Posts for tag: Mental Health
Adults aren’t the only people that need mental health services. Children can suffer mental health issues like depression, anxiety, and other conditions, just like adults. If your child suffers from mental health issues, a pediatrician is an important member of your child’s healthcare team.
Children often deal with life’s stressful events. Adults have coping skills and experience that makes dealing with these events easier. Children don’t have the same resources to draw from. Life’s stressful events can have a huge impact on a child’s mental health.
Children often suffer from depression, anxiety, or other mental health conditions because of:
- Changing schools
- Losing friends
- Death of a close family member
Your child can benefit from children’s mental health services if your child is having:
- Difficulty in school
- Anxiety about going to school
- Anxiety about participating in social activities
- Frequent aches and pains
- Fits of temper or rage
- Frequent nightmares
- Thoughts about self-harm or suicide
If you notice any of the signs or symptoms listed above, your pediatrician can perform a mental health screening for your child, to help identify potential mental health issues.
These are some of the mental health issues your pediatrician can identify and help treat:
- Fear and anxiety disorders
- Sleeping and eating disorders
- Obsessive compulsive disorder
- Manic depression and clinical depression
Your pediatrician can counsel your child on healthy ways to cope with stress and stressful events. There are also several effective ways your pediatrician can treat mental health issues, including:
- Medications to manage anxiety, depression, and other conditions
- Counseling about coping mechanisms to deal with stressful situations
- Relaxation techniques to help manage stress
Children’s mental health issues can be managed effectively, with a little help from your pediatrician. Your pediatrician may also provide counseling on diet and exercise, so your child has the best chance for a healthy, happy life. To find out more about the importance of children’s mental health and how your pediatrician can help, call your pediatrician today.
It’s easy for parents to be able to pinpoint when there is something physically wrong with their child. They may have a fever, body aches, or abdominal pain. When these symptoms arise parents often know to seek care from their pediatrician. Mental health issues, on the other hand, are just as important to treat as physical complaints; however, these symptoms and problems aren’t always as clear-cut.
Good mental health allows children to feel confident, think properly and develop the proper skills needed for social, personal, and even professional success throughout their lifetime. A child’s environment can greatly impact their emotional and mental states, and it’s important that parents are in tuned with their children, their emotions and what’s going on for them to spot problems right away so that they can seek proper care.
Here are some ways to foster healthy mental well-being in your child:
- Provide your child with unconditional love
- Foster a safe, nurturing environment
- Help build their self-esteem and confidence
- Encourage their passions and dreams
- Provide guidance and discipline when necessary
Along with these simple tips it’s also important to ensure that your child is:
- Getting regular exercise
- Eating a healthy, balanced diet
- Getting adequate sleep
Modeling Good Mental Health
Your child mirrors everything you do so by giving them a positive role model your child can mirror good behaviors that foster good mental health. When you take care of yourself your child also learns the importance in self-care. When you find joy in your life your child will also make a priority out of finding things that bring them joy.
Talk to a Pediatrician
We know that it isn’t always easy to determine what behaviors are normal and which ones warrant a deeper look. This is where your children’s doctor can provide you with the information you need. A pediatrician can answer questions about everything from healthy social and emotional skills to behaviors that could be problematic.
It’s also important that parents do not ignore their own mental well-being. After all, mentally healthy parents also provide better care and a positive, happy environment for their children to thrive. If you are having trouble with your own mental well-being it’s okay to talk to your child’s pediatrician about your issues.
If you have questions about your child’s mental health and wellness don’t hesitate to sit down and discuss your questions or concerns with a pediatrician who will be able to guide you along the way to make sure that you are providing your child with everything they need for optimal mental and emotional well-being.